A Move and Flow

Aoife and Alannah both qualified with a BA in Dance & Drama with Performing Arts Studio Scotland where during their final year took on their Active iQ Level 3 Mat Pilates. The combination of their dance training and pilates practice led them to a newfound appreciation for movement.
A Movement believes that Movement creates movement and that a healthy body can open doors to new challenges and opportunities. Both instructors qualified as 200hr RYT with my Vinyasa Practice during lockdown and have loved combining styles of yoga and pilates to create a full-bodied practice.
Recently having spent some time working with Healthy Options Greece, Barre Fitness classes have been added to their bank of classes. With a variety of classes, they provide A movement aims to bring fitness, alignment and strength to your practice helping you move through life like a dancer.