Secure your place in the Body Image Fitness community for a full year with 60 regular classes for just £510. Flexible, supportive, and tailored to you — attend any of our standard classes when it suits you. (Special workshops and events are not included.) Build strength, confidence, and consistency at your own pace, all in our small, inclusive studio.

Our 4-week Fuel Your Fitness course begins Monday 12th January 7:20pm and runs until Monday 2nd February, with each weekly session lasting 90 minutes. This programme is designed to help you build a kinder, more confident relationship with food, movement, and your body, without diet rules, shame, or pressure.

Across four supportive sessions, we’ll explore mindset, body trust, internal cues, body image, and fuelling yourself in a way that feels sustainable and freeing. Every week blends discussion, education, practical tools, and guided reflection so you can take what you learn into real life with ease.

You’ll be welcomed into a completely non-judgemental, weight-neutral space, where all bodies, abilities, identities, and levels of experience are respected. No promotion of intentional weight loss. No focus on weight. Just genuine support, evidence-based guidance, and a community that gets it.

By the end of the course, you’ll feel more grounded, more connected to your body, and more equipped to nourish yourself through 2026, in a way that prioritises wellbeing, not willpower.

In these sessions we can focus on Body Image Coaching or Movement, or a bit of both. I can put together a programme for you to work on in between sessions as well, if you wish.

The focus is to help you gain body acceptance and find the joy in movement. EveryBODY is different so we work based on what you and your body needs.

All sessions come with a Weight Neutral approach, this means we will focus on ways to improve your body image / strength / cardio, mental health, etc without focusing on intentional weight loss.

Why not book a Virtual Coffee with me to discuss? https://calendly.com/kim_bodyimage_fitness/virtual-coffee

PLEASE NOTE - When you book your appointment, you are holding a space on our calendar that is no longer available to other clients. Please contact us as soon as you know you will not be able to make your appointment.

If cancellation is necessary, we require that you contact us at least 24 hours in advance. After this no transfer will be available.

Our 4 week programme runs weekly, Wed 28th Jan 11am and ends on 18th Feb

This course is designed for women in their fourth trimester (from birth up to one year postpartum). It’s perfect for new mums who want to safely ease back into exercise while focusing on strength, body positivity, and overall well-being, not “bounce back” culture or weight loss. Babies are welcome, so you can join without worrying about childcare.