Free2byogi/SomaLodgeOmeath

Barre & Yogalates classes weekly for all levels of fitness, Yogalates is a mix of yoga and Pilates bringing both practices together to give a full practice of mindfulness and strength.
Barre fitness is a fun upbeat class that comes from ballet, Pilates and yoga 🩰 though you definitely do not have to be a dancer at all. The class is done to an upbeat playlist to bring you out of your head and into your body.
Yin yoga classes for a more deeper stretch and relaxation practice and monthly women’s circles and soundbaths available.
I also have a 103 year old soma lodge where I do holistic healings just a few doors away.here you can get healing facials, Ayurvedic treatments, massage, reiki and ,more.