Our Classes & Events Explained
What class is right for me?
Reformer Fundamentals – Perfect for beginners, those returning to exercise, or anyone looking for a gentler, more supportive workout. This class focuses on building confidence, understanding the Reformer and developing strong movement foundations. It’s also a great option if you’re managing an injury, physical limitation or movement concern.
Reformer – Suitable for all abilities and the natural next step from Reformer Fundamentals. Expect a more dynamic and challenging workout, with opportunities to progress and work at your own level. We recommend this class if you’re already comfortable exercising and have a good understanding of the Reformer.
Reformer Strength – A strength-focused Reformer workout designed to build muscular strength, stability and control. Expect a more challenging session combining resistance, slow and controlled movements, and progressive exercises to really work your muscles. Suitable for those who are comfortable using the Reformer and looking to take their strength and fitness to the next level.
Reformer Jump – A high-energy, cardio-focused Reformer workout using the Jump Board and HIIT-style intervals. Expect bursts of jumping, strength and controlled movement designed to elevate your heart rate and challenge your whole body. Suitable for those who are comfortable exercising and confident on the Reformer.
Mat Pilates – Suitable for all abilities, a full-body workout focusing on core strength, stability, mobility and control. Expect a combination of flowing and controlled exercises designed to strengthen, tone and improve your overall movement. with options to adapt exercises to your level.
Fitness Mat Pilates – A more dynamic, fitness-focused take on traditional Mat Pilates. Expect a stronger, more energetic workout combining Pilates-based movements with strength and conditioning to challenge your whole body. Suitable for those who enjoy a more upbeat and challenging workout.
Yoga – A mindful practice suitable for all abilities, with options to adapt your practice. combining breath, movement, stretching and relaxation to support strength, flexibility and overall wellbeing. Move through a considered sequence of postures at your own pace, with a focus on creating balance between body and mind.
Sound Bath Events
A sound bath can not be explained it has to be experienced! A deeply relaxing and restorative experience using the soothing vibrations and sounds of therapeutic instruments to encourage relaxation and stillness. Lie back, switch off and allow the sounds to wash over you, creating space to slow down, release tension and reconnect with yourself.
Floating Soundbath
Saturday 26th September 3-4pm
https://bookwhen.com/hansonwellness/e/ev-s9d1q-20260926150000
Saturday 26th September 4:30-5:30pm
https://bookwhen.com/hansonwellness/e/ev-sma3l-20260926163000
