[IN PERSON] Release to Peace - A somatic journey

• Are you struggling with a busy mind and feel overwhelmed by all your to do's?
• Do you sometimes find it hard to express how you feel & shut down instead?
• Do you ever turn to coping behaviours in an attempt to "feel better"?

Release to Peace is a sanctuary to come home to yourself & connect with your heart, body & soul. It's a mindful somatic journey to carefully selected tracks that evoke a sense of peace & emotional release.

Somatic work is incredibly powerful in stress & trauma release & will help you find more peace & clarity about your emotional landscape.

All without the need to talk about private & often confronting feelings!

This is a group class designed to help you get in touch & create a relationship with your emotions & let them move through you.

With the help of movement & music, you will be able to move from a cerebral, ‘thinking’ place to a deep embodied state that allows for understanding, acceptance & release.

It is my belief that the body is infinitely wise & is here to guide us toward better self-awareness & emotional literacy.

What to expect?

A combination of movement, breathwork, music, meditation and teachings on energetic & emotional alignment as well as personal guidance where appropriate.

Who is it for?

No previous experience required, these classes are for anyone who needs some dedicated time to connect with their inner world & find some inner peace & stillness.

What is somatics?

Somatic practices are an umbrella term for movement & body based healing modalities that taps into the wisdom of the body & the nervous system in healing traumatic memories & improving stress resilience.

Somatics gives you a map to create a relationship with your body & better understand your psyche.

Website: https://www.thesoulworks.com/

Instagram: https://www.instagram.com/the.soul.works/