Attend LIVE or anytime to suit you. Variety of active practices and gentler, relaxing practices.
Two live classes a week:
⏰ Tuesdays 09:00 - 09:30 - Movement
⏰ Wednesdays 17:30 - 18:00 - Breath work & Meditation
⭐️ Online workshop,... [Läs mer]
Attend LIVE or anytime to suit you. Variety of active practices and gentler, relaxing practices.
Two live classes a week:
⏰ Tuesdays 09:00 - 09:30 - Movement
⏰ Wednesdays 17:30 - 18:00 - Breath work & Meditation
⭐️ Online workshop, usually one a month. See separate listings in the schedule for dates.
🖥️ Access to VIDEO LIBRARY - current month and at least 3 previous months at any time. That's enough for a different practice every day of the month and if you need more, just ask!
How it works:
I will give you access to the Online Members' Page. This is a Google page and you will need to sign in to Google using your email address to gain access. If you don't yet have a Google login, it's easy! You don't have to have a gmail account, you can create a Google account using your existing email.
On the Online Members' Page you will find the Zoom link, replays of recent classes and replays from the previous three months.
If I am unable to teach live I will still upload videos so that you can practice without me.
Each practice will be different to offer a balance between progression and consolidation, variety and familiarity, movement and stillness, energising practices and restorative practices.
