SESSIONS AT THE COURTHOUSE with Move Forward Fitness Sleaford with Sally Butler
Fun, friendly fitness IN SLEAFORD TOWN CENTRE
FORMERLY IN THE SESSIONS HOUSE BEFORE A FIRE DEVASTATED THE STUDIO IN FEB 2025
Since then we have temporarily moved to different venues within the town
Classes include FITNESS PILATES, CLUBBERCISE DANCE FITNESS , PARACISE GENTLE EXERCISE DANCEFIT FUSION, ROCKBOX FITNESS and more TO COME!
FITNESS PILATES can be booked in terms via sally on Facebook or mobile as below
Any questions please get in touch via my Facebook page
Or text 07980 466734
Or email moveforwardfitness@gmail.com
https://www.facebook.com/Move-Forward-Fitness-Sleaford-with-Sally-1401877800106622/
Or DROP ME A MESSAGE OR CALL ON ...... 07980 466734
If your chosen session is full, please add yourself to the session waiting list and you will be notified via email if a space becomes available 😀
Please note before booking, all classes are NON REFUNDABLE OR TRANSFERABLE due to such limited numbers and personal classes
Join a community where people know your name and you feel comfortable and welcomed
Look forward to meeting you 😀
Sally
🚦CLUBBERCISE® - Dance in the dark waving your glowsticks to club classics from the 90's to recent dance anthems! Dance Fitness at its best! Disco lit room, fabulous club music … it’s a workout that feels like a night out 😀
🙏FITNESS PILATES® - This mat based class is fantastic for core strength, better posture, balance, preventing back pain and alleviating stress, an absolute favourite 🧘🏼
💃 DANCEFIT FUSION… A feel good dance class! Bring your two left feet and boogie to classic tunes from all genres and eras, this class will make you smile for 45 mins! With elements of old school aerobics, jive, salsa, cha cha cha and more 🪩
💙 MOVE MORE GENTLE EXERCISE .. A less demanding exercise class for those new, returning to exercise, or just wanting to get more active. Working on mobility, posture, balance and every day functionality… Gentle movements and No floor work, uplifting music you can singalong too!
🎸 ROCKBOX FITNESS … release your inner rockstar! Therapy in a fitness session… combining boxing moves to relieve stress and then pick up drumsticks to tone the body, all to a rock/ indie soundtrack … this one is an amazing fat burner and watch those arms change shape!
🍑 LEGS BUMS TUMS BODY TONE… taking it back to traditional LBT with a modern twist! Sculpt and tone those problem areas through a series of standing exercises and mat work
⭐️ STAY STRONG … A 30 min session to build strength, something different each week, from using equipment such as dumbbells or bands, or just by using your own body weight to achieve results. We all need to build strength, particularly as we age! Open to all levels