A single Surf Fit session with Ocean Set.

These structured sessions are designed to help you become a more efficient surfer. If you think your fitness is hindering your surfing or want to improve your surf-specific strength and mobility, these sessions will be great for you.

Sessions include;
Beach-based surf-specific mobility work
Efficient paddling techniques
Board skills
Endurance and speed paddling

We will help you develop your paddle strength and endurance, helping you to catch more waves. More waves = better surfer.

A single Swim Fit session with Ocean Set.
Our year-round Sunday morning sea swim sessions are a great confidence-builder for swimmers who want to feel safer and stronger in the sea.

We start with a warm-up on the beach and a chat about the day’s conditions, learning about the tides, winds and currents, and how they’ll affect our swim that day.

We’ll then get into the sea to work on technique, open water skills, distance progression and pacing, enjoying that unique in-water camaraderie, before doing some cool-down stretching on the beach.

Suitable for: Swimmers with some experience of sea swimming and can comfortably swim 400m front crawl in a swimming pool.

Our beginners Surf Fit sessions are for surfers with no previous Surf Fit experience, who want to improve their surfing ability - but feel your fitness levels and lack of surf experience are holding you back.



In these sessions we'll break down specific movements and surfing skills to help build up your physical strength, confidence in the sea and improve your mindset to enable you to get out into the ocean and take on the waves.

5 x Surf Fit sessions with Ocean Set.

These structured sessions are designed to help you become a more efficient surfer. If you think your fitness is hindering your surfing or want to improve your surf-specific strength and mobility, these sessions will be great for you.

Sessions include;
Beach-based surf-specific mobility work
Efficient paddling techniques
Board skills
Endurance and speed paddling

We will help you develop your paddle strength and endurance, helping you to catch more waves. More waves = better surfer.

5 x Swim Fit sessions with Ocean Set.
Our year-round Sunday morning sea swim sessions are a great confidence-builder for swimmers who want to feel safer and stronger in the sea.

We start with a warm-up on the beach and a chat about the day’s conditions, learning about the tides, winds and currents, and how they’ll affect our swim that day.

We’ll then get into the sea to work on technique, open water skills, distance progression and pacing, enjoying that unique in-water camaraderie, before doing some cool-down stretching on the beach.

Suitable for: Swimmers with some experience of sea swimming and can comfortably swim 400m front crawl in a swimming pool.

5 x Beginners Surf Fit sessions with Ocean Set.

Our beginners Surf Fit sessions are for surfers with no previous Surf Fit experience, who want to improve their surfing ability - but feel your fitness levels and lack of surf experience are holding you back.



In these sessions we'll break down specific movements and surfing skills to help build up your physical strength, confidence in the sea and improve your mindset to enable you to get out into the ocean and take on the waves.