Detta är ett online-evenemang. Anslutningsinstruktioner kommer att ges efter bokningen.
Take a moment to pause whatever you're doing and breathe deeply. How are you? We often forget that controlling our breath is the quickest way to calm ourselves down in a stressful situation. A little knowledge on this subject can significantly improve our well-being.
Pranayama, the control of the breath, is the core of our yoga practice.
We'll begin with a gentle yoga warm-up and then review breath practices that are familiar in our yoga practice, and continue to explore some new yoga practices and when and how to use them for our well-being.
This workshop is suitable for beginners and those with experience of breath work.
Bokningsavgift: 3,4 % + £0.20 per bokning
| Kostnad | ||
|---|---|---|
Breath workshop
Standard ticket (guests and new students)
|
£20.00 | |
Breath workshop
Community Rate - £18 (for regular online students or those on a tighter budget)
|
£18.00 | |
Breath workshop
Supporter - £25 (if you're able to pay a little extra)
|
£25.00 | |
Breath workshop and yin yoga
Add on Yin Yoga afterwards from 18.30 to 20.00 for a whole afternoon of rejuvenation.
|
£30.00 |
Zoom - Online