Private Pole & Aerial Coaching | Piggy Pole & Aerial Fitness

PRIVATE POLE & AERIAL COACHING
with Sarah Scotchman - Piggy Pole & Aerial Fitness

POLE & AERIAL TRAINING BUILT ON STRENGTH, AWARENESS & LONGEVITY

I offer private coaching designed for people who want more than just learning tricks — this is about understanding your body, building strength properly, and progressing in a way that actually lasts.

Whether you’re completely new, returning after a break, managing an injury or chronic condition, or feeling stuck in group classes, lessons are tailored entirely to you.

A DIFFERENT APPROACH TO TRAINING

This isn’t about rushing through moves or forcing progress.

My teaching focuses on:

• Building strength and stability first
• Teaching how your body actually works
• Developing movement that feels connected and supported
• Progressing at a pace that works for your body

Lessons are calm, structured, and adapted to you on the day — not a fixed plan.

WHO I WORK WITH

I work with a wide range of students, including those who:

• Are beginners or returning after time away
• Feel stuck or frustrated in group classes
• Are rebuilding after injury or burnout
• Are hypermobile (including hEDS)
• Live with chronic fatigue or pain
• Are neurodiverse or need a more supportive learning environment

You don’t need to be “fit” or experienced — we build that together.

INJURY-AWARE & TECHNIQUE-LED

Pole and aerial are physically demanding, and a lot of issues come not from the movements themselves — but from how the body is taught to move.

My coaching focuses on:

• Strength and joint stability
• Clear technique and body mechanics
• Coordinated movement rather than isolated shapes
• Reducing unnecessary strain on joints
• Building patterns that support long-term progress

This is what allows you to train in a way that feels safer, stronger, and more sustainable.

PRIVATE COACHING MEANS

• Fully personalised sessions
• No pressure, comparison, or rushing
• Space to ask questions and understand your body
• Support with confidence, coordination and consistency
• A pace that actually works for you

BOOKING

Lessons are arranged directly with me to ensure the best fit for your schedule and training.

If you’d like to book a lesson, or you’re unsure where to start, feel free to message me — I’m happy to help.

Most people come to me because something hasn’t quite been working elsewhere — whether that’s pain, confusion, or feeling stuck.

This is where we slow things down, understand your body properly, and build something that actually works for you.

START WHERE YOU ARE

Whether you’re curious, rebuilding, or ready to go deeper with your training — you’re welcome here.

If you're unsure where to start, feel free to message me — I’m happy to help.