Pilates by Kirsty

Welcome to Pilates by Kirsty - a space to move, strengthen and reconnect with your body, without pressure or expectation.

I'm Kirsty, a qualified Mat and Reformer Pilates Instructor, and I believe Pilates should be about so much more than simply getting through a workout. It's about moving well, building strength and confidence in your body, creating space in your mind to switch off from everyday life, and leaving each session feeling better than when you arrived.

My own connection with Pilates deepened after the birth of my daughter, when I returned to movement following a C-section. Pilates helped me rebuild my strength, reconnect with my body and ultimately inspired me to become an instructor.

That experience has shaped the way I teach today.

My classes are supportive, considered and welcoming with a focus on controlled movement, strength and challenge - but never comparison. Whether you're completely new to Pilates, returning to movement after time away, or looking to progress your practice - I'll encourage you to work with your body and celebrate what it can do.

There's absolutely no expectation to be the strongest, most flexible or most experienced person in the room. Just show up, and let me guide you through the rest.

I look forward to seeing you soon!