Women’s Wellness Pilates is a supportive, physiotherapy-informed class designed to help women build strength, improve mobility and feel confident in their bodies at every stage of life.

This class is particularly beneficial for women navigating midlife changes, returning to exercise, balancing busy family or work life, or simply wanting to move well and feel stronger.

Sessions focus on:

• Core strength and stability
• Pelvic floor and whole body support
• Bone and joint health
• Posture and mobility
• Improving energy, balance and overall wellbeing
Exercises are adapted to suit different abilities, and individual guidance is provided throughout, making the class suitable for beginners and those with previous Pilates experience.

This is a welcoming and supportive environment where you can take time for your health, reconnect with your body and move in a way that feels good.