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STRONG Nation™ Personal Coaching with Yvette

Just like a regular STRONG Nation™ class but with a more personalised approach, for your goals and fitness levels. This new format gives you a more bespoke experience with even more motivation, more corrections to alignment and positioning of your body and more direction than a group exercise class.
STRONG Nation™ Personal Coaching is a 1-on-1 class format pairing the STRONG Nation™ music and key moves from the Quadrants, expanded into a series of repetitive, sprint-like routines for an effective, high-intensity workout.

Think personal training STRONG style! 45 mins alongside Yvette, with complete guidance and encouragement to smash the STRONG Nation™ workout.

Results: you can expect to see your flexibility, stamina, form and strength improve within weeks.

Yvette’s instructor profile: https://strong.zumba.com/en-US/profile/yvette-wooding/113860

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