CLARECASTLE, Pregnancy Fitness, Tuesdays, Instructor: Caitriona

tisdag, 7 november, 2017   19:15 - 20:15
Clarecastle National School
Fullbokad

Väntelista

Detta event är tyvärr fullbokat men du kan ansluta dig till väntelistan.

Ange dina kontaktuppgifter nedan så skickar vi dig ett mejl så fort en plats blir ledig. Du måste svara snabbt på mejlet för att garantera dig din plats när en plats blir ledig.

Du kommer få ett mejl ifall en plats blir ledig.
Detta är valfritt men kan vara användbart ifall vi behöver nå dig.

Biljetter / Bokningstyper

  Kostnad
Fortsätt
Clarecastle, Tuesdays

The cost for 6 weeks is €90. Booking deposit of €20 euros required to confirm place. The balance of €70 euro is paid on the first night of the classes. Please note this booking deposit is non-refundable if you fail to cancel within 5 days of classes starting. Please refer to terms and conditions for more details.

IMPORTANT: Gym ball required for this class.

€20.00

Detaljer

All classes are delivered by physiotherapists, who are members of the Irish Society of Chartered Physiotherapists. Each exercise is chosen to challenge and support women as their body changes

-Strengthen areas prone to weakness from ligament laxity
-Stretch areas prone to tightness from postural changes
-Limit fluid retention
-Helps minimise pelvic pain and joint discomfort.
-Use of the gym ball is central to The Bump Room as it allows for -movement of the pelvis in a supported way.
-The Bump Room is a great meeting place for mums-to-be which is sociable and supportive.

Dokument

Plats

Staticmap

Clarecastle National School