Rewire Your Brain & Brunch: Cultivate a Resilient Nervous System

A Relaxed Workshop with The Nervous System Whisperer, Author and Somatic Movement Educator, Nahid de Belgeonne
Event Details

Date: Thursday 12th June
Time: 10.30 am – 12 pm

Location: Elder Press Café, 3 S Black Lion Ln, London W6 9TJ

Price: £27 (includes light brunch, coffee or tea, and a copy of "Soothe the book your nervous system has been longing for”)

Workshop Overview
Join somatic movement educator and author Nahid de Belgeonne for an intimate and transformative brunch experience. In this 1.5-hour workshop, you'll enjoy delicious light brunch and coffee while learning practical, science-backed techniques to understand and rewire your nervous system.
This workshop is perfect for high-achievers who have tried traditional approaches to managing stress, anxiety, and burnout but still feel stuck in challenging patterns. Through The Human Method™, Nahid will guide you beyond just managing symptoms to achieving lasting resilience and reclaiming your natural clarity and energy.

What You'll Experience
Welcome & Connection
• Arrival, brunch service, and informal introductions
• Creating a safe, supportive environment for exploration

Understanding Your Nervous System
• The science of stress, burnout, and anxiety in accessible terms
• How your nervous system operates and why traditional approaches often fall short
• Identifying your personal nervous system patterns and triggers

Experiential Practice
• Guided somatic exercises to experience nervous system regulation firsthand
• Simple techniques you can incorporate into your daily routine
• Learning to read and respond to your body's signals before reaching critical stage

Integration & Discussion
• Informal Q&A and personalised guidance
• Connecting practice to real-life challenges
• Creating a simple personal practice plan

Resources & Next Steps
• Introduction to your copy of "Soothe" and how to use it as an ongoing resource
• Information about The Soothe Programme and continuing your journey

What's Included
• Nourishing brunch and coffee in a relaxed setting
• A signed copy of Nahid's book "Soothe"
• A guide to regulating your nervous system sent after the event
• A complimentary 15-minute virtual check-in following the workshop

About Your Host
Nahid de Belgeonne is a somatic movement educator and author who developed The Human Method™ after a near-death experience revealed the danger of ignoring her body's wisdom. After running central London yoga and Pilates studios for 13 years, she observed many successful women making the same mistake she had. This inspired her to create retreats, workshops, and corporate programs helping people reconnect with their body's intelligence.

Observing increasing burnout and anxiety among clients, Nahid created The Soothe Programme – an online program teaching what she wishes she'd known earlier: genuine transformation happens through the body, not the mind.

Testimonial
"I came to Nahid in desperation, having tried several therapies to manage a chronic dissociative disorder. My symptoms ranged from freezing to seizures. I am now able to notice my triggers and stop the seizures before they take hold. This new awareness has given me greater control in my life." - Layla

About the Elder Press Café

This gem of a café is one of Nahid’s favourite places to eat in London. Inspired by the local community, chef Lindsay Elder established The Elder Press Cafe in 2019 to create a hub for gatherings, chat, good coffee and tasty treats. The elegant restoration of this former building merchants has created an oasis of delight very close to the River Thames in Hammersmith. The palette of pinks and greens has echoes of Wes Anderson, fresh flowers decorate the tables and the patio garden has an almost Mediterranean feel. Lindsay is a very hands-on chef and you’ll often see her working in the kitchen with her lovely team. Here you’ll find the perfect place to enjoy your tasty treats or pick up a take-away to enjoy by the river.

Limited Spaces Available
To ensure a personal and intimate experience, this workshop is limited to 25 participants. Book your space today to avoid disappointment.