A Wellbeing Gathering for Mind, Body & Energy
Join us for a special gathering where weâll gently move the body, calm the mind, and explore powerful tools to release stress, anxiety, and emotional overwhelm.
đ§ââïž We begin with a grounding yoga session â accessible to all levels â to release physical tension, connect to the breath, and create space in the body.
Next, we explore Tapping into Peace in Turbulent Times with Emotional Freedom Technique (Tapping) â a practical and empowering technique that can help reduce anxiety, soothe emotional stress, and shift limiting beliefs. Youâll learn how to use it anytime, anywhere â and even share it with your children, family, and friends.
đ Weâll follow with a short Heart Coherence Meditation, focusing on gratitude and the powerful ripple effects it creates in your nervous system, relationships, and daily life.
âš Weâll close with a collective Reiki experience, offering a deep sense of peace, rest, and energetic alignment. If you are Reiki-trained, youâre warmly invited to join in the giving.
đ Event Details
Date: Saturday 4th October
Time: 2-4.30pm
Location: Beechwood Scout Hall, Stirling
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đ§ș What to Bring
âą Yoga mat (a few spares available if needed)
âą Cushion and blanket for comfort during meditation and Reiki
âą Water bottle to stay hydrated
âą Notebook or journal (optional) for reflections
âą Comfortable layers â weâll be sitting, lying down, and doing light movement
âą An open heart and curious mind đ
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đŹ Additional Notes
âą All practices are beginner-friendly â no prior experience needed.
âą You are welcome to sit out or modify anything that doesnât feel right for you.
âą Please arrive 5â10 minutes early to settle in and get comfy.
âą We may explore some emotional themes gently â you are always in control of your experience.
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đ If You Are Reiki-TrainedâŠ
You are warmly invited to take part in the collective Reiki session at the end of the afternoon. Whether youâve trained in Reiki 1 or beyond, your presence and intention are deeply valued.
Let us know if you have any access needs or health concerns youâd like us to be aware of. Weâre here to support your wellbeing in every way.
We canât wait to welcome you!
The Wellbeing Circle Team
âš Wellbeing for Every Body
| Kostnad | ||
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October Wellbeing Gathering
Release, Reset & Reconnect Wr are delighted youâre joining us for a special gathering where weâll gently move the body, calm the mind, and explore powerful tools to release stress, anxiety, and emotional overwhelm.đ§ââïž We begin with a grounding yoga session â accessible to all levels â to release physical tension, connect to the breath, and create space in the body.Next, we explore Tapping into Peace in Turbulent Times with Emotional Freedom Technique (Tapping) â a practical and empowering technique that can help reduce anxiety, soothe emotional stress, and shift limiting beliefs. Youâll learn how to use it anytime, anywhere â and even share it with your children, family, and friends.đ Weâll follow with a short Heart Coherence Meditation, focusing on gratitude and the powerful ripple effects it creates in your nervous system, relationships, and daily life.âš Weâll close with a collective Reiki experience, offering a deep sense of peace, rest, and energetic alignment. If you are Reiki-trained, youâre warmly invited to join in the giving.Come as you are. Leave feeling lighter, calmer, and reconnected.
4 tillgÀngliga
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ÂŁ30.00 |
Beechwood Scout Hall
10 Newhouse
Stirling
FK8 2AE
BekvÀmligheter
