A Wellbeing Gathering for Mind, Body & Energy
Join us for a special gathering where we’ll gently move the body, calm the mind, and explore powerful tools to release stress, anxiety, and emotional overwhelm.
🧘♀️ We begin with a grounding yoga session — accessible to all levels — to release physical tension, connect to the breath, and create space in the body.
Next, we explore Tapping into Peace in Turbulent Times with Emotional Freedom Technique (Tapping) — a practical and empowering technique that can help reduce anxiety, soothe emotional stress, and shift limiting beliefs. You’ll learn how to use it anytime, anywhere — and even share it with your children, family, and friends.
💖 We’ll follow with a short Heart Coherence Meditation, focusing on gratitude and the powerful ripple effects it creates in your nervous system, relationships, and daily life.
✨ We’ll close with a collective Reiki experience, offering a deep sense of peace, rest, and energetic alignment. If you are Reiki-trained, you’re warmly invited to join in the giving.
📅 Event Details
Date: Saturday 4th October
Time: 2-4.30pm
Location: Beechwood Scout Hall, Stirling
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🧺 What to Bring
• Yoga mat (a few spares available if needed)
• Cushion and blanket for comfort during meditation and Reiki
• Water bottle to stay hydrated
• Notebook or journal (optional) for reflections
• Comfortable layers — we’ll be sitting, lying down, and doing light movement
• An open heart and curious mind 💖
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💬 Additional Notes
• All practices are beginner-friendly — no prior experience needed.
• You are welcome to sit out or modify anything that doesn’t feel right for you.
• Please arrive 5–10 minutes early to settle in and get comfy.
• We may explore some emotional themes gently — you are always in control of your experience.
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💚 If You Are Reiki-Trained…
You are warmly invited to take part in the collective Reiki session at the end of the afternoon. Whether you’ve trained in Reiki 1 or beyond, your presence and intention are deeply valued.
Let us know if you have any access needs or health concerns you’d like us to be aware of. We’re here to support your wellbeing in every way.
We can’t wait to welcome you!
The Wellbeing Circle Team
✨ Wellbeing for Every Body
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October Wellbeing Gathering
Release, Reset & Reconnect Wr are delighted you’re joining us for a special gathering where we’ll gently move the body, calm the mind, and explore powerful tools to release stress, anxiety, and emotional overwhelm.🧘♀️ We begin with a grounding yoga session — accessible to all levels — to release physical tension, connect to the breath, and create space in the body.Next, we explore Tapping into Peace in Turbulent Times with Emotional Freedom Technique (Tapping) — a practical and empowering technique that can help reduce anxiety, soothe emotional stress, and shift limiting beliefs. You’ll learn how to use it anytime, anywhere — and even share it with your children, family, and friends.💖 We’ll follow with a short Heart Coherence Meditation, focusing on gratitude and the powerful ripple effects it creates in your nervous system, relationships, and daily life.✨ We’ll close with a collective Reiki experience, offering a deep sense of peace, rest, and energetic alignment. If you are Reiki-trained, you’re warmly invited to join in the giving.Come as you are. Leave feeling lighter, calmer, and reconnected.
4 available
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£30.00 |
Beechwood Scout Hall
10 Newhouse
Stirling
FK8 2AE
Amenities
