This midweek pause is your invitation to slow down, breathe deeply and nourish your nervous system. We'll explore breathwork, gentle movement and deep rest - tools to help you unwind tension, improve breathing patterns and restore balance.
Whether you're managing stress, improving posture or simply craving stillness, this class offers a grounded, accessible space to reconnect with the breath - your body's most powerful tool for healing and calm.
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Tillgänglig med:
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£16.00 |
The Yoga House
The Brook
Upper Cumberland Walk
Tunbridge Wells
TN2 5EH
