Breathe & Restore with Hannah

This midweek pause is your invitation to slow down, breathe deeply and nourish your nervous system. We'll explore breathwork, gentle movement and deep rest - tools to help you unwind tension, improve breathing patterns and restore balance.

Whether you're managing stress, improving posture or simply craving stillness, this class offers a grounded, accessible space to reconnect with the breath - your body's most powerful tool for healing and calm.