Varsha is a wellness trainer and mindfulness and yoga teacher. She teaches well-being programs in the workplace, sessions in her local community and events such as Yoga Show, International Yoga Day on top of the Shard and Diwali in Trafalgar Square. Her sessions are fun, interactive and calming.
Please wear suitable clothing for the heat or rain, and bring your own water bottle please stay hydrated throughout the event.
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Wanstead Festival A Holistic Zone Speaker’s Tent Chair Yoga
Stretch, breath and relax in your chair and release tensions in the mind and body. Chair yoga is simple and modified yoga postures that’s done seated on a chair. It is accessible to all and brings the health benefits of yoga and an improved sense of peace and wellbeing.
15 tillgängliga
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£0.00Free |
Christchurch Green
Woodbine Place
London
E11 2RH
