Gentle Flow Yoga - The Chakras and Energy - 6 week block
Gentle Flow yoga classes comprise gently flowing sequences to strengthen the body, improve flexibility and maintain balance. Each class will include breathing and relaxation techniques to soothe body, mind and spirit.
The class will run at Calm Village - a lovely new yoga studio in Irby, Wirral.
Kate will simultaneously use Zoom to allow people who cannot attend in person to enjoy the class.
If you know you won't be able to attend the full six weeks, it may be possible to join the remaining lessons if there is space. These tickets will be released once a block has started.
Our theme for this six week block will be the chakras (our energy centres) and prana (our vital energy). Every class will include asana with a focus on each particular chakra, breathwork (pranayama) before concluding with a relaxation. The concept of prana will flow between all the classes.
Week 1 - The Root chakra
Week 2 - The Sacral chakra
Week 3 - The Solar Plexus
Week 4 - The Heart Chakra
Week 5 - The Throat chakra
Week 6 - The third eye and crown chakras
There will be continuity from week to week, although each class will work as a stand alone class.
If you miss a class, remember that I will send out the videos.
Everything you need is provided at the studio. However, you might like to bring your yoga mat, small cushion, belt, block and blanket.
Bokningsavgift: 3,4 % + £0.20 per bokning
| Kostnad | ||
|---|---|---|
Gentle Flow Yoga, Calm Village, Irby, - July - Aug 2025
Non refundable / non transferable - if you cannot attend the class live, either in person or on zoom, I will send the recording.
Kursbiljett - som inkluderar samtliga alla 6 datum.
|
£54.00 | |
Gentle flow yoga, Zoom, Jul - Aug 2025
Non refundable / non transferable - if you cannot attend the class live, either in person or on zoom, I will send the recording.
Kursbiljett - som inkluderar samtliga alla 6 datum.
Tillgänglig till ons 2 jul '25 18:00
|
£48.00 | |
Gentle flow yoga, Calm Village, Irby - low income ticket, Jul - Aug
Please use this ticket if you are on a low income. Non refundable / non transferable - if you cannot attend the class live, either in person or on zoom, I will send the recording.
Kursbiljett - som inkluderar samtliga alla 6 datum.
|
£27.00 | |
Gentle flow yoga, Zoom, low income ticket, Jul - Aug 2025
Please use this ticket if you are on a low income Non refundable / non transferable - if you cannot attend the class live, either in person or on zoom, I will send the recording.
Kursbiljett - som inkluderar samtliga alla 6 datum.
|
£24.00 |
Calm Village Yoga Studio
4 Thingwall Road
Irby, Birkenhead
Wirral
CH61 3UA
There is a small carpark in front of the studio, or you may be able to park on the road. Please be aware of any parking regulations that may be in place.
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