How does it benefit the mind and body?
You will leave feeling relaxed, refreshed and rejuvenated and have one of the best sleeps you have ever had.
What is Restorative Yoga?
Resting is an art form. Restorative Yoga is a restful practice that is all about slowing down, by using deep relaxation techniques along with the use of props for support. This allows for the exploration of the yoga postures, almost effortlessly, for longer periods of time. This practice emphasises the meditative aspect of yoga, the union with body and mind.
What do I bring?
Please bring a yoga mat
What do I wear?
Comfortable clothing that allows you to move freely. This workshop is all about relaxation so make yourself as cosy as you wish. You may want to bring comfy socks or an eye pillow for example, whatever makes you comfortable.
No refunds are offered.
| Kostnad | ||
|---|---|---|
Autumn Restorative Yoga
This permits you to ONE two hour restorative yoga workshop. This ticket is non-refundable
5 tillgängliga
|
€40.00 |
Acre Project (located in Salesian College)
Salesians College Maynooth Road
Moortown
Celbridge
Co. Kildare
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