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Swim Squad Training - March Training Phase (5 weeks)

Wednesday, 16 March '22   7pm – 8pm GMT
Sunbury Leisure Centre, Nursery Road, Sunbury-on-Thames, TW16 6LG
17 spaces available
Swim Squad Training - March Training Phase (5 weeks)


Weekly swim squad training for triathletes and open water swimmers - March 2022.

Wednesday evening 7-8pm - pace and speed development focus
There will be no Friday squads between 1st and 31st March 2022, these will resume 1st April.

Each training phase has specific technical components we are progressively working on and a combination of aerobic and threshold training to improve sustainable speed in the water.

Information about technical stroke improvement on the current phase of the program, training feedback and developing sustainable speed are provided at the sessions by the head coach.

Training resources are sent to swimmers who have consented to 'receive updates and newsletters' in their booking. Please opt in to ensure you receive this information to enhance your training!


Please arrange your subscription payment by bank transfer for the current training phase or select a single session if you have missed the start date/ joining part-way through or prefer to pay as you swim on a drop in basis.

Once paid, you are welcome to attend the session/s you have selected/ booked. Payment in advance to confirm your place on the squads.

Arrive at the venue 5-10 mins before the session 'beach ready' and proceed through to poolside. Bring your kit bag, training aids and drink to leave on poolside while you train.

We use fins, pull buoys and hand paddles, please bring these items to training each week. If you don't have training aids, there are some spare / loan kit available to use during the session.

Please report to the coach/ Fiona at the beginning of the session before getting in the water, so that your name can be checked off the register. You will be allocated to a lane for training in depending on the session objectives.

Enjoy your session!



Single session

One swim at Weds evening squad training 7-8pm at Sunbury Leisure CentrePlease select the date you will be attending using the schedule page, to ensure you are on the register for your chosen session. Ensure you are logged into your account in Bookwhen and this will apply your credit to that session, once selected.


Sunbury Leisure Centre
Nursery Road
TW16 6LG