Sleeping Better in the Winter + interview with Dr Guy Meadows

Webinar Overview

Sleeping Better in the Winter

• Unveiling the science behind winter's influence on sleep patterns
• Navigating common sleep challenges in the colder months
• Implementing practical strategies for optimal winter sleep
• Addressing reduced light exposure to improve sleep quality
• Q&A

Dr Guy Meadows is a sleep physiologist, with a doctorate (PhD) from Imperial College, London. He has been working in sleep since 2001, of which 16 years have been dedicated to helping chronic insomnia sufferers. He is pioneering the use of Acceptance and Commitment Therapy for Insomnia and runs therapist training workshops for the British Association of Behavioural and Cognitive Therapists (BABCP).