June, 2026
6
Sat
7:45am BST
ONLINE: Bitesize Compound Club
8:15am BST
ONLINE: Bitesize Arms
8:45am BST
ONLINE: 7-Minute Ab Blast
7
Sun
6:15pm BST
ONLINE: TRAIN WITH THE TRAINER 45 - ADDUCTORS/GLUTES/HAMSTRINGS & 7-MIN ABS
7:10pm BST
ONLINE: Total Body Bliss Stretch
8
Mon
6am BST
ONLINE: 7-Minute Ab Blast
6:15am BST
ONLINE: Bitesize Arms
6:45am BST
ONLINE: Bitesize Lower Body
9
Tue
6am BST
ONLINE: Bitesize Glutes
10
Wed
6am BST
ONLINE: Bitesize Core Collective
6:30am BST
ONLINE: Bitesize Arms
12:15pm BST
ONLINE: Bitesize Mixed Upper & Lower Body Lunchtime Blast
11
Thu
6am BST
ONLINE: 7-Minute Ab Blast
6:15am BST
ONLINE: Bitesize Lower Body
6:45am BST
ONLINE: Bitesize Arms
6:10pm BST
IN-PERSON: Small Group Strength & Cardio Super Blast
8pm BST
ONLINE: Total Body Bliss Stretch
12
Fri
6:15am BST
ONLINE: 7-Minute Ab Blast
6:30am BST
ONLINE: Bitesize Glutes
11:15am BST
ONLINE: Bitesize Mixed Upper & Lower Body Brunch Blast
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Times shown in timezone: London
