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Activities for Adults (18+)

Join us for a paddle on our beautiful stretch of the Regent's Canal. Over time your abs, arms, shoulders, back and core will become stronger, your stamina and cardiovascular health will improve and you’ll feel much fitter! Along with offering low-impact exercise, kayaking and canoeing are scientifically proven to improve mental health and wellbeing!

Led by our friendly and experienced Paddle UK instructor team, our affordable sessions are suitable for all abilities, from beginner to more experienced paddlers.

Activities for Young People | Adult Activities | Courses

July, 2026
26 Sun 11am BST
30 Thu 6:45pm BST
August
2 Sun 11am BST
6 Thu 6:45pm BST
9 Sun 11am BST
13 Thu 6:45pm BST
16 Sun 11am BST
20 Thu 6:45pm BST
27 Thu 6:45pm BST
30 Sun 11am BST
September
3 Thu 6:45pm BST
6 Sun 11am BST
10 Thu 6:45pm BST
13 Sun 11am BST
17 Thu 6:45pm BST
20 Sun 11am BST
24 Thu 6:45pm BST
27 Sun 11am BST
October
1 Thu 6:45pm BST
4 Sun 11am BST
Times shown in timezone: London