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Activities for Adults (18+)

Join us for a paddle on our beautiful stretch of the Regent's Canal. Over time your abs, arms, shoulders, back and core will become stronger, your stamina and cardiovascular health will improve and you’ll feel much fitter! Along with offering low-impact exercise, kayaking and canoeing are scientifically proven to improve mental health and wellbeing!

Led by our friendly and experienced Paddle UK instructor team, our affordable sessions are suitable for all abilities, from beginner to more experienced paddlers.

Activities for Young People | Adult Activities | Courses

June, 2026
25 Thu 6:45pm BST
26 Fri 5:30pm BST
27 Sat 4pm BST
28 Sun 11am BST
July
1 Wed 5pm BST
2 Thu 6:45pm BST
3 Fri 5:30pm BST
4 Sat 4pm BST
5 Sun 11am BST
8 Wed 5pm BST
9 Thu 6:45pm BST
10 Fri 5:30pm BST
11 Sat 4pm BST
12 Sun 11am BST
15 Wed 5pm BST
16 Thu 6:45pm BST
17 Fri 5:30pm BST
18 Sat 4pm BST
19 Sun 11am BST
22 Wed 5pm BST
Times shown in timezone: London