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Activities for Adults (18+)

Join us for a paddle on our beautiful stretch of the Regent's Canal. Over time your abs, arms, shoulders, back and core will become stronger, your stamina and cardiovascular health will improve and you’ll feel much fitter! Along with offering low-impact exercise, kayaking and canoeing are scientifically proven to improve mental health and wellbeing!

Led by our friendly and experienced Paddle UK instructor team, our affordable sessions are suitable for all abilities, from beginner to more experienced paddlers.

Activities for Young People | Adult Activities | Courses

October, 2026
11 Sun 11am BST
14 Wed 5pm BST
15 Thu 6:45pm BST
16 Fri 5:30pm BST
18 Sun 11am BST
21 Wed 5pm BST
23 Fri 5:30pm BST
25 Sun 11am GMT
28 Wed 5pm GMT
29 Thu 6:45pm GMT
30 Fri 5:30pm GMT
31 Sat 8pm GMT
November
1 Sun 11am GMT
6 Fri 5:30pm GMT
8 Sun 11am GMT
13 Fri 5:30pm GMT
15 Sun 11am GMT
20 Fri 5:30pm GMT
22 Sun 11am GMT
27 Fri 5:30pm GMT
Times shown in timezone: London