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Activities for Adults (18+)

Join us for a paddle on our beautiful stretch of the Regent's Canal. Over time your abs, arms, shoulders, back and core will become stronger, your stamina and cardiovascular health will improve and you’ll feel much fitter! Along with offering low-impact exercise, kayaking and canoeing are scientifically proven to improve mental health and wellbeing!

Led by our friendly and experienced Paddle UK instructor team, our affordable sessions are suitable for all abilities, from beginner to more experienced paddlers.

Activities for Young People | Adult Activities | Courses

August, 2026
16 Sun 11am BST
19 Wed 5pm BST
20 Thu 6:45pm BST
21 Fri 5:30pm BST
22 Sat 4pm BST
26 Wed 5pm BST
27 Thu 6:45pm BST
28 Fri 5:30pm BST
29 Sat 4pm BST
30 Sun 11am BST
September
2 Wed 5pm BST
3 Thu 6:45pm BST
4 Fri 5:30pm BST
5 Sat 4pm BST
6 Sun 11am BST
9 Wed 5pm BST
10 Thu 6:45pm BST
11 Fri 5:30pm BST
12 Sat 4pm BST
13 Sun 11am BST
Times shown in timezone: London