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Activities for Adults (18+)

Join us for a paddle on our beautiful stretch of the Regent's Canal. Over time your abs, arms, shoulders, back and core will become stronger, your stamina and cardiovascular health will improve and you’ll feel much fitter! Along with offering low-impact exercise, kayaking and canoeing are scientifically proven to improve mental health and wellbeing!

Led by our friendly and experienced Paddle UK instructor team, our affordable sessions are suitable for all abilities, from beginner to more experienced paddlers.

Activities for Young People | Adult Activities | Courses

May, 2026
6 Wed 5pm BST
7 Thu 6:45pm BST
8 Fri 5:30pm BST
9 Sat 4pm BST
10 Sun 11am BST
13 Wed 5pm BST
14 Thu 6:45pm BST
15 Fri 5:30pm BST
16 Sat 4pm BST
17 Sun 11am BST
20 Wed 5pm BST
21 Thu 6:45pm BST
22 Fri 5:30pm BST
23 Sat 4pm BST
24 Sun 11am BST
27 Wed 5pm BST
28 Thu 6:45pm BST
29 Fri 5:30pm BST
30 Sat 4pm BST
31 Sun 11am BST
Times shown in timezone: London