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Activities for Adults (18+)

Join us for a paddle on our beautiful stretch of the Regent's Canal. Over time your abs, arms, shoulders, back and core will become stronger, your stamina and cardiovascular health will improve and you’ll feel much fitter! Along with offering low-impact exercise, kayaking and canoeing are scientifically proven to improve mental health and wellbeing!

Led by our friendly and experienced Paddle UK instructor team, our affordable sessions are suitable for all abilities, from beginner to more experienced paddlers.

Activities for Young People | Adult Activities | Courses

May, 2026
30 Sat 4pm BST
June
3 Wed 5pm BST
4 Thu 6:45pm BST
5 Fri 5:30pm BST
6 Sat 4pm BST
7 Sun 11am BST
10 Wed 5pm BST
11 Thu 6:45pm BST
12 Fri 5:30pm BST
13 Sat 4pm BST
14 Sun 11am BST
17 Wed 5pm BST
19 Fri 5:30pm BST
20 Sat 4pm BST
21 Sun 11am BST
24 Wed 5pm BST
25 Thu 6:45pm BST
26 Fri 5:30pm BST
27 Sat 4pm BST
28 Sun 11am BST
Times shown in timezone: London