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Activities for Adults (18+)

Join us for a paddle on our beautiful stretch of the Regent's Canal. Over time your abs, arms, shoulders, back and core will become stronger, your stamina and cardiovascular health will improve and you’ll feel much fitter! Along with offering low-impact exercise, kayaking and canoeing are scientifically proven to improve mental health and wellbeing!

Led by our friendly and experienced Paddle UK instructor team, our affordable sessions are suitable for all abilities, from beginner to more experienced paddlers.

Activities for Young People | Adult Activities | Courses

July, 2026
22 Wed 5pm BST
23 Thu 6:45pm BST
24 Fri 5:30pm BST
25 Sat 4pm BST
26 Sun 11am BST
29 Wed 5pm BST
30 Thu 6:45pm BST
31 Fri 5:30pm BST
August
1 Sat 4pm BST
2 Sun 11am BST
5 Wed 5pm BST
6 Thu 6:45pm BST
7 Fri 5:30pm BST
8 Sat 4pm BST
9 Sun 11am BST
12 Wed 5pm BST
13 Thu 6:45pm BST
14 Fri 5:30pm BST
15 Sat 4pm BST
16 Sun 11am BST
Times shown in timezone: London