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Activities for Adults (18+)

Join us for a paddle on our beautiful stretch of the Regent's Canal. Over time your abs, arms, shoulders, back and core will become stronger, your stamina and cardiovascular health will improve and you’ll feel much fitter! Along with offering low-impact exercise, kayaking and canoeing are scientifically proven to improve mental health and wellbeing!

Led by our friendly and experienced Paddle UK instructor team, our affordable sessions are suitable for all abilities, from beginner to more experienced paddlers.

Activities for Young People | Adult Activities | Courses

September, 2026
17 Thu 6:45pm BST
18 Fri 5:30pm BST
19 Sat 4pm BST
20 Sun 11am BST
23 Wed 5pm BST
24 Thu 6:45pm BST
25 Fri 5:30pm BST
26 Sat 4pm BST
27 Sun 11am BST
30 Wed 5pm BST
October
1 Thu 6:45pm BST
2 Fri 5:30pm BST
4 Sun 11am BST
7 Wed 5pm BST
8 Thu 6:45pm BST
9 Fri 5:30pm BST
11 Sun 11am BST
14 Wed 5pm BST
15 Thu 6:45pm BST
16 Fri 5:30pm BST
Times shown in timezone: London