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Activities for Adults (18+)

Join us for a paddle on our beautiful stretch of the Regent's Canal. Over time your abs, arms, shoulders, back and core will become stronger, your stamina and cardiovascular health will improve and you’ll feel much fitter! Along with offering low-impact exercise, kayaking and canoeing are scientifically proven to improve mental health and wellbeing!

Led by our friendly and experienced Paddle UK instructor team, our affordable sessions are suitable for all abilities, from beginner to more experienced paddlers.

Activities for Young People | Adult Activities | Courses

From 3 Apr 2026
April, 2026
8 Wed 5pm BST
9 Thu 6:45pm BST
10 Fri 5:30pm BST
12 Sun 11am BST
15 Wed 5pm BST
16 Thu 6:45pm BST
17 Fri 5:30pm BST
19 Sun 11am BST
22 Wed 5pm BST
23 Thu 6:45pm BST
24 Fri 5:30pm BST
26 Sun 11am BST
29 Wed 5pm BST
30 Thu 6:45pm BST
May
1 Fri 5:30pm BST
3 Sun 11am BST
6 Wed 5pm BST
7 Thu 6:45pm BST
8 Fri 5:30pm BST
10 Sun 11am BST
Times shown in timezone: London