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Pilates Instructor, Lifestyle Menopause Practitioner and Wellness Coach.

Menopause Lifestyle Practitioner, Level 3 Weight Management, Level 3 Pilates Instructor, Level 4 Chronic Lower Back Pain, Level 4 Cancer rehabilitation, Level 4 Cardiac Rehabilitation, Level 4 Pulmonary Rehabilitation, Level 3 GP Referral (includes, respiratory, joints, Diabetes, High blood pressure, stroke), Level 3 Personal Trainer, Cognitive Behavioural Therapy Diploma.

​I can help with motivation, accountability, behaviour change and mindset, but above all dispel all the myths and confusion around the 54 symptoms of menopause, weight management, nutrition, sleep, stress management and exercise as I offer only evidence based advice.
We take away any shame, blame or negativity and focus on behaviour change and mindset.
We work on how to break old habits and form new ones to set you up for success.

I'd love to help you achieve your goals. With the appropriate support, it just might be easier than you think!
Much Love Max
Visit my website for more details: www.thehealthimprovementcoach.co.uk

From 11 Feb 2025
February, 2025
11 Tue 5:45pm GMT
17 Mon 7:30pm GMT
18 Tue 5:45pm GMT
24 Mon 7:30pm GMT
25 Tue 5:45pm GMT
March
3 Mon 7:30pm GMT
4 Tue 5:45pm GMT
10 Mon 7:30pm GMT
11 Tue 5:45pm GMT
17 Mon 7:30pm GMT
18 Tue 5:45pm GMT
24 Mon 7:30pm GMT
25 Tue 5:45pm GMT
31 Mon 7:30pm BST
April
1 Tue 5:45pm BST
7 Mon 7:30pm BST
8 Tue 5:45pm BST
14 Mon 7:30pm BST
15 Tue 5:45pm BST
22 Tue 5:45pm BST
 
Times shown in timezone: London