✨ Evening Slow Flow with Jessica

A gentle, thoughtful practice to unwind your week

Step into a calming, supportive space each Monday evening with Jessica — our newly qualified teacher, known for her soft-hearted presence and quietly confident way of guiding you through your practice.

This class offers a slow, steady flow where movement feels natural and unforced. Expect a long, nurturing warm-up, time to really settle into your body, and gentle transitions that allow you to move with ease rather than effort.

Each week will be shaped around a peak pose, explored safely and mindfully through accessible steps. You will never be pushed to go further than your body wants — instead, you’ll be invited to explore what feels good for you.
Jessica teaches from lived experience, offering variations that prioritise comfort, stability, and awareness over flexibility or “full expressions.” Her quiet style creates a peaceful atmosphere where you can soften, breathe, and simply arrive.

We close with a long, grounding cool down, helping you leave class feeling restored, centered, and ready for the rest of your week.

Perfect for: beginners, returning students, and anyone who prefers gentler pacing, thoughtful sequencing, and a teacher who truly sees and supports each person in the room.

Join Jessica — one of our newly qualified teachers — as she begins her journey with us at The Roade House. Her classes are slow, steady, thoughtful, and beautifully accessible.