I've created Wellness Express for people who want to look after their body and mind but don't always have an hour to spare.
These focused 30-minute sessions combine yoga-inspired movement, strength, balance, mobility and meditation to help you stay active, capable and confident in everyday life.
Whether you're looking to improve your posture, strengthen your hips and back, build balance, develop upper or lower body strength, or simply take time to pause and breathe, there's a session for you.
Choose the classes that interest you most, or enjoy a variety of sessions throughout the week to create your own complete movement and wellbeing plan.
Small steps. Consistent practice. Meaningful results.
Why join a class?
There’s something special about moving together.
Researchers have a name for it: collective effervescence – the uplifting feeling of shared energy, connection and belonging that comes from moving, breathing and experiencing something as a group.
It’s one of the reasons so many people tell us they leave class feeling calmer, lighter and more positive than when they arrived. Yes, the movement helps, but so does the encouragement, the smiles, the shared laughter and simply knowing you’re not doing it alone.
Whether you join us for yoga, one of our Wellness Express sessions, meditation, a sound bath or a special wellness event, you’re becoming part of a welcoming community that supports your wellbeing from the inside out.
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