Mindful Flow - The Strength Within

I invite you to this Sunday class as a space to move with intention, build real strength, and deepen the yoga you already practise.

If you love slower, awareness-based yoga but want more challenge, more strength, and more capability, this class will meet you right where you are — and then help you go further.

In this class you’ll:

• Strengthen your whole body — upper body, core, glutes and legs — through steady, controlled, properly challenging sequences
• Explore stronger postures and purposeful transitions that build stability and confidence
• Work with alignment, power, and endurance to develop strength that supports you in daily life
• Stay connected to your breath and joint health so you build strength safely and with awareness
• Finish with a grounding release, Meditation and Deep Relaxation, leaving your body strong and your nervous system settled

Why this class?

Because yoga should help you feel calm and capable.
Flexible and strong.
Soft and powerful.

If you want to feel more stable in transitions, stronger in standing poses, and more supported in every movement you make, this class is designed for you.

What to expect

• A strong, steady, challenging practice — accessible, but not easy
• Options to scale up or back depending on how you feel that day
• No high-impact jumps — just intelligent strength work and progressive sequences
• You’ll leave feeling stronger, aligned, empowered, and deeply relaxed

Come ready to meet yourself in challenge and discover what strength feels like in a mindful, grounded body.
Join me on Sundays for this powerful blend of strength, stillness, and purposeful movement.