This daytime session is an invitation to rest in a way that is often missing from daily life — a deep, internal settling rather than simply lying still.
The class begins with Restorative Yoga, using bolsters, blankets, and support to place the body in positions of complete ease. Poses are held comfortably, with no stretching effort required, allowing muscles to soften, breath to deepen, and the nervous system to gradually let go. Many people describe a sense of utter calm during this practice, as though the body finally has permission to stop holding itself together.
After the yoga practice, there is a 30-minute break for tea and homemade cake, giving time to gently reorient, nourish, and allow the effects of the practice to settle before the sound journey begins.
The session then moves into a gong bath, where you’ll rest comfortably and allow the sound and vibration of the gongs to support an even deeper level of relaxation. For many, this creates a feeling of profound internal rest — not quite sleep, not quite waking — where the body and mind can fully reset.
This class is suitable for all levels and is especially supportive if you’re feeling tired, overstimulated, or simply in need of deep rest. You’ll leave feeling calmer, steadier, and quietly restored — ready to return to the day with more ease.
This is a deeply relaxing, stillness-based class, where students will be lying down for the duration of the session.
All equipment—including mats, blankets, bolsters, and eye pillows—is provided, but you are welcome to bring your own for added comfort.
The studio is heated to a comfortable level, but as the body can cool quickly during deep relaxation, please bring layers to ensure warmth.
Water is available in the studio area.
As with any wellness practice, it is always a good idea to consult your doctor before participating.
| Cost | ||
|---|---|---|
Platinum Unlimited Members
Available with:
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Wellness Members - Reduced Price Ticket
Available with:
|
£15.00 | |
Mini Retreat: Yoga & Gong Bath - non members
Ticket includes Coffee & Cake
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£30.00 |
The Roade House Yoga Studio
16 High Street
Roade
Northampton
NN7 2NW
Welcome to The Roade House Yoga Studio – your sanctuary for relaxation, restoration, and wellness.
Nestled in the heart of Roade Village, our studio is a peaceful haven offering on-site parking and a welcoming atmosphere from the moment you arrive.
Enjoy nourishing food and drinks in our cosy café, a space designed for connection, reflection, and wellbeing. We are also fully licensed, allowing you to enjoy a thoughtfully curated selection of refreshments.
For those seeking a deeper retreat experience, we offer comfortable overnight stays – ideal for immersing yourself in rest, movement, and self-care.
Join our supportive yoga community and begin your journey towards balance, vitality, and inner calm.
We can’t wait to welcome you.
For enquiries, please feel free to get in touch.
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