Good morning! This class is designed to help jump-start your day. This fusion class incorporates Pilates moves to add core and strength components to this yoga flow. Leave this class with all the benefits of yoga and the added bonus of a Pilates class.
Boost metabolism and build lean muscle mass every week.
6 months+ Yoga practice recommended.
This is a movement class and standing poses should be performed barefoot or with special grip socks.
All equipment, mats, blocks bricks, blankets and bolsters are supplied but you are welcome to bring your own if you prefer.
The studio is heated to a comfortable level, but please bring layers as the body can cool quickly when relaxing.
Water is available in the studio area.
As with any exercise program, it is always a good idea to consult your Doctor prior to participating.
| Cost | ||
|---|---|---|
Get up and Go!
7 available
|
£12.00 |
The Roade House Yoga Studio
16 High Street
Roade
Northampton
NN7 2NW
Welcome to The Roade House Yoga Studio, your sanctuary for relaxation and rejuvenation. Located in the heart of Roade Village, our studio offers ample on-site parking for your convenience. Indulge in our cafe-bar, where you can savour delicious treats and connect with fellow yogis or enjoy a refreshing drink at our licensed bar. For a complete retreat experience, we offer comfortable overnight rooms. Join our supportive yoga community today and embark on a journey of wellness and self-discovery. For any inquiries, feel free to contact us.
We can't wait to welcome you to our studio.
Amenities