My classes are a mixture of gentle vinyasa flow, pranayama and meditation designed to reconnect mind, body and breath.
I want to encourage you to listen to what your body needs in movement and stillness - both on and off the mat and to remove comparison and ego, becoming fully present and mindful of your own journey; to recognise your own self-worth and step into your own power.
It’s about finding what feels right in YOUR body.
I would love to guide you to discover or re-discover your love of yoga as my teachers have done for me.
| Cost | ||
|---|---|---|
60 minute class
Available with:
THERE IS A STRICT 24HRS NOTICE OF CANCELLATION OR TRANSFER
|
£16.00 |
The Yoga House
The Brook
Upper Cumberland Walk
Tunbridge Wells
TN2 5EH