BodyMind Birthing & Pregnancy Yoga with Brigid

Numbers are limited to 10.

In this unique birthing bootcamp, we use ‘top-down’ methods (such as hypnobirth, mindfulness, neuroscience of birthing, self-belief, self-reflection, interoception, positive psychology and sports psychology) as well as ‘bottom-up’ methods (such as breath control, yoga and biomechanics of birth) over a 6-week period so you REALLY get a chance to embed these valuable tools for your birthing (and parenting!) experience.

At BodyMind Birthing, you get weekly practices and lessons delivered to your phone over a 6-week period, as well as access to the course Online Hub with videos and audios, AS WELL as your 90 minute in-person class, which includes prenatal yoga, breathing, mindfulness and hypnobirth practice as well as a women's circle to share and hear what your team of other mums-to-be are going through.

Your online course hub also offers you FULL ANTENATAL EDUCATION. If you are already undertaking other antenatal training with your partner, you may not need to tap into this content, but it's there to back up what you are already learning and you get lifetime access in case you want to revisit for future pregnancies.

Once you have attended the full BodyMind Birthing Course, or if you just want to attend the pregnancy yoga portion of the course, you can pop along at 7pm - 8pm for the rest of your pregnancy.