A calming introduction to 9D Breathwork for anyone feeling overwhelmed, anxious, stressed, or caught in looping thoughts.
Stress & Anxiety is a 90-minute introductory 9D Breathwork session at Torus Tree, based in the beautiful forest of Dunkeld.
This session is ideal if you are new to 9D Breathwork, curious about the work we do at Torus Tree, or looking for a gentler way to experience the breath.
Stress and anxiety can make the body feel like it is constantly switched on.
The racing mind. The tight chest. The tension in the body. The worst-case thinking. The feeling that you cannot fully relax, even when nothing obvious is happening.
This 9D journey uses guided breathwork, sound and simple nervous-system techniques to help the body move towards a calmer internal state. Rather than trying to think your way out of stress, this session works through the breath and body.
You will be guided through a mix of slower breathing patterns, grounding techniques and a short, controlled activation phase designed to help you practise staying steady while the body feels some intensity.
The focus of this journey is regulation, awareness and calm. It gives you a direct experience of how the breath can help interrupt looping thoughts, soften physical stress and bring you back into your body.
The breathwork journey itself is around 34 minutes, making it a strong starting point if you are new to this work or prefer a more regulating introduction.
The 12 Journeys is our deeper 9D Breathwork pathway at Torus Tree, made up of two 6-week courses:
This Intro session gives you a direct experience of the breathwork, the space, and the way we guide, so you can decide whether the longer pathway feels right for you.
You do not need any previous breathwork experience. Everything will be explained clearly before we begin.
This session is designed to be regulating and supportive. You remain in control throughout and can slow down, pause, or return to normal breathing at any point.
Investment: £20
Level: Beginner
We begin with a clear introduction to 9D Breathwork, including how the method works, how to breathe safely, and how to adjust the intensity if needed.
You will then lie down, put on headphones, and be guided through the full journey. This session includes slower breathwork, grounding techniques, calming music, guided voice coaching and a short controlled activation phase.
There is no pressure to perform or do anything perfectly. You simply work with your own breath and your own body.
After the journey, there will be time to rest, ground and gently integrate before you leave.
Mats, blankets and eye masks are provided.
9D Breathwork may not be suitable for everyone. Please contact us before attending if you are pregnant, have cardiovascular issues, epilepsy or seizures, aneurysms, uncontrolled high or low blood pressure, severe asthma or respiratory conditions, glaucoma, osteoporosis, recent surgery, severe mental health concerns, or are taking heavy medication.
If you are unsure whether this is suitable for you, please message us before attending.
| Cost | ||
|---|---|---|
Intro Session
A great way to experience 9D first.
|
£20.00 |
Torus Tree Ltd
Upper Hatton
Dunkeld
PH8 0ER
Directions to Upper Hatton
Address:
Upper Hatton
Dunkeld
PH8 0ER
🚗 Directions (From the South)
Drive through Dunkeld main street and continue north.
Turn right when you see the sign for The Glack A923 (Blairgowrie Road).
You will see a turning for The Glack and Cally Car Park.
Follow the signs for Upper Hatton — it’s approximately 1 mile up a private road.
🚘 Parking & Arrival
Please drive past the house and park as close to the next car as possible.
Once parked, make your way to the second cabin, which is located behind the house, past the garage with the large green door.
There is a toilet located beside the cabin.
If you get lost, please call:
📞 07947 754454
📞 07951 448130
Amenities
