Time Out Therapies Pilates Classes

Time Out Therapies offers clinical, Osteopath-led Pilates classes. This exercise regime, founded by Joseph Pilates and adapted for modern day lifestyles, will promote core stability, flexibility, endurance, postural and body awareness, whilst also providing a workout for the mind, as concentration on every movement is vital. With practise and repetition, your technique will become more precise and any compensatory muscle patterns will be re-trained via motor re-learning.

Classes are mat-based and are suitable for anyone who are able to get on and off the floor.

Before enrolling for regular classes, you need to complete a Fundamentals course and a health screening questionnaire, so that I can understand your exercise aims and ensure it's safe for you to participate. Please contact me (sandra@timeouttherapies.co.uk) if there are no Fundamental classes, as I will endeavour to set one up at a mutually convenient time. Once you successfully complete your Fundamentals course you will be given a password, which will enable you to book Beginners or Intermediate classes, depending upon your Pilates experience. In order to progress onto Intermediate / Advanced or Advanced classes you need to be injury free and have worked at an intermediate level for approximately 1 year (prior Pilates class attendance will be taken into consideration), so a separate password is required.

One-to-one and one-to-two classes are also available, please contact me on sandra@timeouttherapies.co.uk for details. Sessions are £30 for 45 minutes.

From 25 Jan 2021
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January, 2021
25 Mon 10am - 10:30am Chair Pilates
5:15pm - 6pm Beginners Class
6:15pm - 7pm Intermediate / Advanced
26 Tue 9:30am - 10:15am Intermediate Class
6:15pm - 7pm Intermediate Class
27 Wed 6:15pm - 7pm Beginners Class
28 Thu 9:30am - 10:15am Beginners Class
30 Sat 10:30am - 11:15am Mixed Ability
1pm - 1:45pm Beginners Class
February
1 Mon 10am - 10:30am Chair Pilates
5:15pm - 6pm Beginners Class
6:15pm - 7pm Intermediate / Advanced
2 Tue 9:30am - 10:15am Intermediate Class
6:15pm - 7pm Intermediate Class
3 Wed 6:15pm - 7pm Beginners Class
4 Thu 9:30am - 10:15am Beginners Class
6 Sat 10:30am - 11:15am Mixed Ability
1pm - 1:45pm Beginners Class
8 Mon 10am - 10:30am Chair Pilates
5:15pm - 6pm Beginners Class
Times shown in timezone: London