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Time Out Therapies Pilates Classes and Treatments

Pilates Classes:
Osteopath-led Clinical Pilates classes are offered by Sandra via Zoom link. This exercise regime, founded by Joseph Pilates and adapted for modern day lifestyles, will promote core stability, flexibility, endurance, postural and body awareness, whilst also providing a workout for the mind, as concentration on every movement is vital. With practise and repetition, your technique will become more precise, thereby reducing any existing compensatory muscle patterns as your body re-learns how to move in a correct and functional manner.

The mat-based classes are suitable for anyone who are able to get on and off the floor.

New to Pilates?
Before enrolling for regular classes, you will need to complete an Absolute Beginners course and a health screening questionnaire, so that I can understand your exercise aims and ensure it's safe for you to participate. The Absolute Beginners course is 4-weeks long and prepares you for regular Beginners Classes. Once you complete a course I will give you a password to enable you to book further classes.

Previous Pilates Experience?
Please contact me via phone or email (07971 257541 / sandra@timeouttherapies.co.uk) to discuss which level will be suitable for you.

Please note, in order to progress onto an Advanced class you need to be injury free and have worked at an intermediate level for approximately 1 year (prior Pilates class attendance will be taken into consideration).

Private Classes / Rehabilitation:
One-to-one and one-to-two classes are also available, please contact me on sandra@timeouttherapies.co.uk to discuss your requirements. Sessions are £42 for 45 minutes.

From 14 Aug 2022
August, 2022
15 Mon 5:30pm BST 🧘‍♂️Beginner Improvers Pilates Class
6:30pm BST 🧘‍♂️Advanced Pilates Class
16 Tue 9:30am BST 🧘‍♂️Intermediate Pilates Class
10:30am BST 🧘‍♂️Chair Pilates Class
6pm BST 🧘‍♂️Intermediate Pilates Class
7pm BST 🧘‍♂️Beginner Improvers Pilates Class
18 Thu 9:30am BST 🧘‍♂️Intermediate Pilates Class
22 Mon 5:30pm BST 🧘‍♂️Beginner Improvers Pilates Class
6:30pm BST 🧘‍♂️Advanced Pilates Class
23 Tue 9:30am BST 🧘‍♂️Intermediate Pilates Class
10:30am BST 🧘‍♂️Chair Pilates Class
6pm BST 🧘‍♂️Intermediate Pilates Class
7pm BST 🧘‍♂️Beginner Improvers Pilates Class
25 Thu 9:30am BST 🧘‍♂️Intermediate Pilates Class
29 Mon 5:30pm BST 🧘‍♂️Beginner Improvers Pilates Class
6:30pm BST 🧘‍♂️Advanced Pilates Class
30 Tue 9:30am BST 🧘‍♂️Intermediate Pilates Class
10:30am BST 🧘‍♂️Chair Pilates Class
6pm BST 🧘‍♂️Intermediate Pilates Class
7pm BST 🧘‍♂️Beginner Improvers Pilates Class
September
1 Thu 9:30am BST 🧘‍♂️Intermediate Pilates Class
7pm BST 🧘‍♂️Mixed Ability Pilates Class
5 Mon 5:30pm BST 🧘‍♂️Beginner Improvers Pilates Class
6:30pm BST 🧘‍♂️Advanced Pilates Class
6 Tue 9:30am BST 🧘‍♂️Intermediate Pilates Class
6pm BST 🧘‍♂️Intermediate Pilates Class
7pm BST 🧘‍♂️Beginner Improvers Pilates Class
15 Thu 9:30am BST 🧘‍♂️Intermediate Pilates Class
7pm BST 🧘‍♂️Mixed Ability Pilates Class
19 Mon 5:30pm BST 🧘‍♂️Beginner Improvers Pilates Class
Times shown in timezone: London