❄️🤩Winter Immune Boost (Sauna Ritual with Jo)

You’re warmly invited to join us for an Immune Boosting Sauna Ritual, led by owner and Sauna Master of Tuhka Sauna, Jo Caley.

Embark on a sensory journey through the elements of nature - air, earth, fire, and water, with through invigorating rounds of hot and cold designed to ground you in the present, enliven your spirit, and deepen your connection to the natural world, all while providing your immune system with the much-needed boost it craves during this time of year.

Ritual Elements:

• Salt Inhalation: Breathe deeply as you invite the purifying essence of salt to cleanse your lungs and refresh your spirit.

• Herbal Infusions: Delight in herbal blends crafted from nature’s bounty, awakening your senses and benefiting your overall well-being.

• Traditional Leaf Whisking: With mindful, gentle movements, whisk away stagnant energy and open your airways - an excellent boost for your respiratory system.

• Salt Body Scrubs: This invigorating practice enhances circulation while helping you shed what no longer serves you.

• Aromatherapy Steam: Inhale the soothing scents of essential oils, known for their uplifting and restorative properties.

• Uplifting Music: Let the sounds elevate your mood and a beautiful backdrop to your sauna

• Poems and Affirmations: Inspiring words that encourage presence and uplift your spirit.

Join us for this enriching experience that promises to rejuvenate your body, mind and soul.