Simply Being: Deeper into the Dance
A six week 5Rhythms Closed Group
Sometimes we need a little encouragement to fully commit to ourselves and to find the discipline to practice. This six week journey is designed as a shamanic prescription for those that need just that encouragement. A fillip of self-care designed to increase our strength and build up our resilience.
The journey is designed to be simple, and accessible. A back to basics type class with light teaching where we will dance as deep as we individually need at our own pace, and within our own capacity to move. All on a professional sprung dance floor under a high grade sound system in a beautiful sunlit professional dance studio under the facilitation of experienced facilitator Simply Being’s Rich Wiltshire.
We will journey together with each other for six weeks; growing our personal connections and relationships; creating a safe, strong container, which as it deepens week by week will enhance our own personal practice.
Dancers will need to commit to at least four of the six sessions and all bookings must be made in advance on Bookwhen. A ‘closed group’ means we will be journeying with the same people week by week. (There are no drop-in tickets for this journey. )
No one is turned away for lack of financial resource - pls get in touch if you need additional support to attend and we will find a creative solution.
Mental Health Bursaries - we have several free places for this course for anyone who identifies as having mild or moderate mental health issues AND lives or works in Lambeth AND is new to the dance or is coming back from a long break. Pls get in touch with Rich at richard@unboundmovingarts.com for more info if that's you or someone you know.
Check out the Simply Being Community at:
Our FB group: https://www.facebook.com/groups/381872505789062
Our Telegram channel: https://t.me/simplybeing5R
Testimonials from previous Simply Being Events:
"...The effect it had on my mental wellbeing was profound. I learned to be present with my emotions in a way that was truly healing, as I was able to physically move them, dance with them and express them in a way that wasn't possible through talking therapy..."
"....a powerful contribution to my joy and healing over the last months and years..."
Who is this for exactly?
It is appropriate for beginners and experienced dancers alike. Beginners will find it useful as an introduction to the 5Rhythms practice and to the healing benefits of the group field. Experienced dancers will find opportunities to deepen their practice and fine tune their embodiment of the 5Rhythms.
What do I need to participate in this journey?
Firstly and foremost you need to commit yourself. Secondly you need to make an intention to attend at least four of the six sessions. (Beginners should ideally attend at least five of the six including the first session.)
Classes start on Friday 23rd June and our sessions begin at 6.45pm. We finish each week at 8.45pm.
Re tickets & refunds
If you have purchased a ticket but can no longer attend the following is applicable.
Up to 9th June - two weeks before the dance - you can swap your ticket for credits at an approximate equivalence to future Simply Being events, sell your ticket to someone else, or get a cash refund minus a 10% admin fee to cover time and fees.
Up to 13th June - you can swap your ticket for credits at an approximate equivalence to future Simply Being events, sell your ticket to someone else or get a cash refund minus a 35% admin fee to cover time and fees.
From 14th June to 21st June you can swap your ticket for credits at an approximate equivalence to future Simply Being events or sell the ticket to someone else. No cash refunds at this point.
| Cost | ||
|---|---|---|
Adundance
Course ticket - for all 6 dates.
For those that wish to support our work at Unbound Moving Arts Community Interest Company. For more info on our social enterprise and our reach out work check out www.unboundmovingarts.com
|
£135.00 | |
Deeper Into the Dance - Full Course
Course ticket - for all 6 dates.
This ticket covers all 6 sessions
|
£100.00 | |
Deeper into the Dance - Concession Full Course
Course ticket - for all 6 dates.
Open to those not in work, or any of those in the community who need a little extra support at this time. Basically if you're skint for whatever reason help yourself to one of these!This ticket covers the full 6 sessions.
|
£80.00 | |
Deeper Into the Dance - Full Course EARLY BIRD
Course ticket - for all 6 dates.
This early bird ticket covers all 6 sessions
|
£85.00 | |
Deeper into the Dance - EARLY BIRD Concession Full Course
Course ticket - for all 6 dates.
Open to those not in work, or any of those in the community who need a little extra support at this time. Basically if you're skint for whatever reason help yourself to one of these!This ticket covers the full 6 sessions.
|
£65.00 |
Central School of Ballet
21 – 22 Hatfields, Paris Garden
London
SE1 8DJ
Once you enter a member of the Simply Being team will guide you to the studio.