~ D E E P E N I N G P R A C T I C E ~
A closed group with Nikki Ashley
meeting over 3 Saturday afternoons in Balham
to dive deeper into the teachings & practice of the 5Rhythms waves map
Sat 5th October | Sat 26th October | Sat 23rd Nov
Attendance is for ALL 3 dates, please make sure you can commit to all the dates before signing up for this group
‘Do you have the discipline to be a free spirit?’ Gabrielle Roth
To dive deeper into the teachings of the 5Rhythms
DIVE ONE: Flowing (body) & Staccato (Heart)
DIVE TWO: Chaos (MInd) & Lyrical (Soul)
DIVE THREE: Stillness (Spirit) & Integration
About 5Rhythms and this closed group
Our bodies are full of the wisdom and creativity needed to move through these changing and often challenging times. This closed group will be a space to take time to discover, stretch, release, shake off, lighten, and land inside your body. From this place delving deeper into the 5Rhythms of Flowing, Staccato, Chaos, Lyrical & Stillness - each rhythm offering a unique perspective, philosophy and practice on what it means to be fully embodied and in your dance - on and off the dance-floor.
Dancing with the same group of people over time deepens your connections, to self, other and the whole group. Building trust in a supportive environment to go deeper into the practice to seek the healing and transformation you are calling for.
The 5Rhythms is a simple yet profound practice that helps us move from one state of being to another - from stuckness to fluidity, tension to relaxation, confusion to clarity, distraction to inspiration, shut down to presence
5Rhythms can be experienced by anyone regardless of their physical abilities
Beginners are welcome, as are experienced dancers
Dates & times
Sat 5th October 2- 5.30pm
Sat 26th October 2 - 5.30pm
Sat 23rd November 2 - 5.30pm
Attendance is for ALL 3 dates, please make sure you can commit to all the date before signing up for this group
Cost
£150/ 120/ 105/ 90
Venue
Theatre
Chestnut Grove School
Boundaries Road entrance
Balham
SW12 8JZ
2mins walk from tube / 3 mins overground
https://goo.gl/maps/a92hvG13Q4SjvxZK8
please note entrance to the school is via Boundaries Road through the main green gates and then the side gate to your right - that will be open - follow the path round to your left (around the side of the building) and enter the building through the south building open double doors , turn first right and walk down towards the canteen - the theatre is first set of double doors on the left - (before the canteen ) we will have someone on the door to welcome you
Confirmation
Full details will arrive in the booking confirmation email. If you haven’t received the confirmation email after paying please contact : nikki@nikkiashley.com
~ a word about tickets
Numbers are limited to give us space to dance comfortably together. Please be generous if you can, a full price ticket helps us offer reduced and concession places & an abundance ticket supports our outreach. thank you. 10% of ticket sales are contributed to our community interest company which supports our reach out work. For these reasons we don't give refunds, however dancers are permitted to transfer their ticket to another Wednesday (up to 6pm day of the dance) or they can gift/sell on their ticket.You can find out about our CIC here: www.unboundmovingarts.com
~ If the event is sold out please join the bookwhen waiting list
| Cost | ||
|---|---|---|
Abundance
For those with the resources and a desire to support our work at Unbound Moving Arts Community Interest Company. For more info about our social enterprise and the reach out work we do check our website at www.unboundmovingarts.com
|
£150.00 | |
Full Price
For those in full time work/ or other sources of abundance
|
£120.00 | |
Reduced
for those on a reduced income
|
£105.00 | |
Concession
For those not in work / or any of those in the community who need a little extra support at this time. Basically if you're skint for whatever reason help yourself to one of these!
|
£90.00 |
Chestnut Grove School
Boundaries Road
London
SW12 8JZ
entrance in Boundaries road
Amenities