Welcome to Universal Mindfulness

Universal Mindfulness was founded by Mary Morrall who has a belief that everyone has the right to a happy and positive life and we each have the capabilities within us to achieve it.

We run a variety of workshops, holiday camps, after-school clubs and 1-1 coaching sessions to help children and adults develop valuable emotional intelligence skills.

We teach children how to cope with fears and anxieties, improve social skills, understand their emotions and increase self-confidence, self-esteem and motivation. We also help them build resilience and empathy as well as understand how to become more mindful and positive in life. All our clubs are run with fun and creative activities such as arts and crafts, cooking and games.

For adults, we offer workshops to improve emotional intelligence and communication skills using NLP and Mindfulness. We cover a variety of topics including managing stress and anxiety, changing negatives to positives, building confidence and resilience and improving calm and optimism.

If you have any questions, please feel free to email marymorrall3@gmail.com or call Mary on 07967 412047.
You can also find additional information on our website www.universalmindfulness.co.uk.

From 18 Oct 2021
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October, 2021
19 Tue 3:15am BST Hillview marvellous mindful me club
3:15pm BST Emmanuel marvellous mindful me club
20 Wed 3:15pm BST St Katharines school
3:15pm BST Twynham primary
5pm BST Teen clubs
21 Thu 3:15pm BST Stourfield Juniors
3:15pm BST Twynham secondary mindful club
22 Fri 3:15pm BST Avonwood marvellous mindful me club
26 Tue 3:15am BST Hillview marvellous mindful me club
3:15pm BST Emmanuel marvellous mindful me club
27 Wed 9:30am BST October half term Mindfulness workshop
3:15pm BST St Katharines school
Times shown in timezone: London