Welcome to Universal Mindfulness
Universal Mindfulness was founded by Mary Morrall who has a belief that everyone has the right to a happy and positive life and we each have the capabilities within us to achieve it.
We run a variety of workshops, holiday camps, after-school clubs and 1-1 coaching sessions to help children and adults develop valuable emotional intelligence skills.
We teach children how to cope with fears and anxieties, improve social skills, understand their emotions and increase self-confidence, self-esteem and motivation. We also help them build resilience and empathy as well as understand how to become more mindful and positive in life. All our clubs are run with fun and creative activities such as arts and crafts, cooking and games.
For adults, we offer workshops to improve emotional intelligence and communication skills using NLP and Mindfulness. We cover a variety of topics including managing stress and anxiety, changing negatives to positives, building confidence and resilience and improving calm and optimism.