Time pressures, work and busy schedules can be exhausting and challenging when you are a parent. It can be hard to stay connected as a family in our fast paced, frenetic world. Our Mindful Parenting Workshop will introduce you to useful Neuro Linguistic Programming (NLP), Mindfulness and Emotional Intelligence tools and techniques to improve communication with your child and build their self confidence and self-esteem. Our workshop also helps us to understand and recognise our triggers so that we can pause and respond, rather than react towards our children. We cover neurodiversity to understand different brains with in a family .
This 3 hour workshop costing £50, offers practical solutions for a more relaxed and happier home. You will learn some quick techniques that calm you down when you feel overwhelmed to wire your brain for decreased anxiety and increased happiness.
Our Mindful Parenting Workshop will help you
• Improve communication
• Have better relationships
• Gain an insight into different learning styles
• Reduce stress and anxiety
• Increase your self-esteem and self-confidence
• Have stronger resilience and self-belief
• Become happier
| Cost | ||
|---|---|---|
Mindful Parenting |
£50.00 |
Castlepoint Library, Castle Lane West, Bournemouth, BH8 9UP
