September, 2026
28
Mon
7am BST
Strength 1 - Deadlift & Bench Press
8:15am BST
Hybrid Xpress Circuits
7pm BST
Strength 2 - Hip Thrust & Chin/Pull Ups
29
Tue
7am BST
Strength Sculpt
6pm BST
Hybrid Circuits
7pm BST
Strength 3 - Squats & Rows
30
Wed
7am BST
Strength 2 - Hip Thrust & Chin/Pull Ups
6:15pm BST
Strength 1 - Deadlift & Bench Press
October
1
Thu
6pm BST
Power Pilates
7pm BST
Strength 1 - Deadlift & Bench Press
2
Fri
6am BST
BoxHIIT
7am BST
Strength 3 - Squats & Rows
8:15am BST
Hybrid Xpress Circuits
3
Sat
9am BST
Hybrid Circuits
5
Mon
7am BST
Strength 1 - Deadlift & Bench Press
8:15am BST
Hybrid Xpress Circuits
7pm BST
Strength 2 - Hip Thrust & Chin/Pull Ups
6
Tue
7am BST
Strength Sculpt
6pm BST
Hybrid Circuits
7pm BST
Strength 3 - Squats & Rows
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Times shown in timezone: London
