Embodied Alignment: A New Year’s Reset
Details
Are we actually in touch with our bodies or just moving from our minds, are we aligned to who we actually are and what we want to be doing?
This workshop offers a space to reflect at the beginning the the year and align ourselves as we move into the year ahead. A moment to drop away from the constant pressures and chatter of the mind and sense to the innate wisdom of our bodies.
“To be alive in this beautiful, self-organising universe - to participate in the dance of life with senses to perceive it, lungs that breathe it, organs that draw nourishment from it - is a wonder beyond words.” Joanne Macy
What we will cover:
- A reflective moment for journaling and self-inquiry
- Gentle, embodied movement to ground into the body
- A deep dive into the transformative practice of conscious, connected breathwork
- A restorative close with rest and soothing sound
Instructions
What is conscious connected breathwork (CCB):
CCB is a guided breathing practice using continuous, circular breaths that can release tension, access deeper states of awareness, and support emotional and physical healing. It is a transformative practice to access the subconscious and reconnect with yourself
Preparation:
- The workshop will be held at The Space, Clapham
- Please arrive 5 minutes before the start to settle in
- All you need is something comfy to move and breathe in as well as a journal and pen
- If you have anything going on in your body that you want me to know about ahead of time feel free to drop me a message
- When practicing CCB it is recommended you have a light breakfast before rather than anything too heavy.
Tickets
| Cost | ||
|---|---|---|
January Special
Save over 25%
2 available
|
£28.00 | |
Bring a friend
Save over 30%!
|
£55.00
Group ticket for 2 people |
|
Standard ticket |
£40.00 | |
Community ticket
For those who want to join but need some financial support, I would love you to join with this ticket
|
£20.00 |
Location
The Space London
Unit 3B 9 Park Hill
London
SW4 9NS
There are 2 parking spaces available, please let me know if you will be travelling by car
Amenities
- Changing facilities
- Lockers
- Toilets
- Parking