Core Connection Workshop

What do you think of when someone mentions the "core"? Does it immediately bring abdominal muscles to mind? Make you think of sit ups and planks?

We all want a strong core, but it is important to also lengthen our core muscles and learn to relax. Think about an elastic band, when it is working properly it will expand and contract, if it has been overworked it might never come back to it's original shape and if it is too tight it cannot perform it's function! We aim for tone and elasticity in our core.

It's not just about a flat stomach, our core supports our back, improves our posture and gives us a functioning pelvic floor.

Rethink your core, join me for my Core Connections workshop to help your core muscles work in perfect harmony, building strength and stability from the inside out. Discover how you can use subtle (and not so subtle!) yoga and breathing practices to connect with this area in a deep and strength-building way.

In this workshop we will look at the anatomy of the core before learning to connect to the muscles involved through breath, bandha, movement and yoga postures.

This workshop is suitable for all levels of practitioner, some yoga experience is reccomended.