Retreat Day - Awaken

Would you like to feel energised, revitalised and recharged?

Spring is the time when flowers and plants are bursting into life, drawing on the energy reserves they have from resting over winter. Replenish your energy reserves and you can blossom too! Expect time to reflect, nourishing yoga practices, and an invitation to practice with acceptance, love and compassion.

This day will include two yoga classes, pranayama (breathing practices), meditation, movement and relaxation leaving you nourished, well-rested and rejuvenated. The cost of the session also includes a tasty vegetarian or vegan lunch plus hot drinks and snacks.

We start our day with an awakening, refreshing Spring flow to energise and connect to our bodies. Later in the morning, we use a combination of meditation, breathing, mantra and visualisation around the theme of awakening.

After lunch, we will take a stroll in nature before coming back and moving into a deeply relaxing practice and finishing with total rest. Learning ways to relax is one of the most important things you can do to release physical and mental stress and feel happier and healthier.

Release stress, release anxiety, release whatever it is that no longer serves you, and return to a state of harmony and well-being.

Women of all ages are welcome, no prior yoga experience necessary.