Join me at Cambo to celebrate the Spring. We will have a cosy studio inside, plus access to the beautiful walled garden and woodland walks for the day.
As the world around us bursts into life take a day away from it all to unfold and blossom. Give yourself the love and attention you need so you can become your best self. Expect time to reflect, nourishing yoga practices, and an invitation to practice with acceptance, love and compassion.
This day will include pranayama (breathing practices), meditation, movement and relaxation leaving you nourished, well rested and rejuvenated. The cost of the session also includes a tasty vegan lunch, tea and snacks, and a goody bag to take away at the end of the day.
The morning will include more dynamic practices, slow flow and yin-yang style yoga, After lunch we will slow right down moving into a deeply relaxing practice combining Yin and Restorative postures, and finishing with Yoga Nidra (yogic sleep). As we move through the restorative poses, we use blankets, blocks, cushions and other props to deeply support each posture. The more fully your body is supported, the deeper your sense of relaxation and surrender. And the more fully you surrender, the greater your ability to release physical and emotional stress.
Release stress, release anxiety, release whatever it is that no longer serves you, and return to a state of harmony and well-being. Allow yourself to flourish.
Women of all ages are welcome, no prior yoga experience necessary.
This event is for women only.
Please bring along your own yoga mat and a blanket if you can. I will send out detailed information about the day a week or so before the date.
| Cost | ||
|---|---|---|
Retreat Day |
£90.00 |
Cambo Gardens & The Stables Visitor Centre, Cambo Estate, Kingsbarns, St Andrews, Fife KY16 8QD