Would you like a full day to dedicate to your yoga practice? Moving and breathing together in community?
This is a special opportunity to practice under the guidance of my teacher Emma Isokivi, who joins us for a day of special workshops. Ashtanga is a traditional system of yoga that brings balance to body and mind through movement and breath. It is a wonderful way to increase your flexibility and fitness whilst helping to destress and find focus.
Emma Isokivi is an Ashtanga Yoga teacher based in Edinburgh, Scotland.
You’ll find her teaching is adaptive, creative, fun and explores beyond the physicality of āsana too- with breathwork, chanting and philosophy intertwined.
The day will be filled with discussion of the practice, how we can make it fit in with our lives, and how we can embody the philosophy of yoga both on and off our mats.
Saturday June 22nd 2024, St Leonard's Church Hall
09:00-11:00 Primary series led class and breath-work
11:00 - 12:30 Brunch, time to pause
12:30 - 14:30 “Beyond Navasana” : Exploring the second half of primary series workshop
14:45 - 15:45 “Why yogis don’t squash flies…” An introducing to Yoga Philosophy and how we can grow our practice beyond the physical.
The cost of this full day (including a nutrtious vegan or vegetarian lunch, tea and treats) is £105
We will be offering 2 x 50% scholarship places for this training that will be available on application. Please email Sarah (sarah@warmheartsyoga.co.uk) or Emma (emma@meadowlarkyoga.com) to enquire explaining why you would like to attend this day and how the scholarship place would benefit you.
Please bring a yoga mat, all other props will be provided. There is on street parking available around the hall.
| Cost | ||
|---|---|---|
Ashtanga Day |
£105.00 |
St Leonards Church Hall
Donaldson Gardens
St Andrews
KY16 9DN