This retreat offers a sanctuary to reset and calm the nervous system. The day is thoughtfully structured to support your body’s natural relaxation response, with practices focused on stimulating and balancing the vagus nerve and restoring inner harmony. We’ll begin with a grounding yoga flow, connecting breath with gentle movement to release tension. The mini-workshop workshop will explore breathwork and sound, helping you tune into a state of calm. After a nourishing lunch and nature walk, the afternoon will focus on deeply restorative yoga postures and yoga nidra, allowing your body and mind to reset fully. This retreat is an invitation to come home to yourself, leaving you refreshed, centred, and at ease.
This event is for women only.
Please bring along your own yoga mat if you can. I will send out detailed information about the day a week or so before the date.
| Cost | ||
|---|---|---|
Retreat Day |
£99.00 |
Cambo Gardens & The Stables Visitor Centre, Cambo Estate, Kingsbarns, St Andrews, Fife KY16 8QD