As the days shorten, take this time to rest, restore, and replenish yourself from within. This retreat is a gentle invitation to slow down and embrace deep relaxation, allowing you to replenish your energy reserves for the winter season. Begin with a soft, warming yoga flow, connecting with your breath and body to invite a sense of calm. In the morning workshop, explore breathing practices, meditation, or chanting, all designed to foster a deep connection within. Enjoy a comforting vegetarian or vegan lunch before a meditative nature walk. The afternoon will focus on restful, supportive yoga postures and conclude with yoga nidra, leaving you feeling truly nourished. This is your time to rest deeply, rejuvenate, and return to life with renewed energy.
This event is for women only.
Please bring along your own yoga mat if you can. I will send out detailed information about the day a week or so before the date.
| Cost | ||
|---|---|---|
Retreat Day |
£99.00 |
Cambo Gardens & The Stables Visitor Centre, Cambo Estate, Kingsbarns, St Andrews, Fife KY16 8QD